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Haley Orf earned all-conference honors last season. (Bulletin file photo)

Woodbury girls runners have heightened expectations

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Woodbury girls cross country coach Stacy Otto has already introduced her team to some new workouts during the first few weeks of practice.

So far, so good.

Otto, who is in her first year as head coach after a few years as an assistant, has implemented intensive speed workouts, strength training and yoga in to the Royals’ practice schedule.

She said her familiarity with the roster has helped make the transition to head coach relatively easy.

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