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Middleton Elementary teacher and former Woodbury High School girls hockey coach Bay Shock is preparing to compete in the Ford Arizona Ironman triathlon in Tempe, Ariz. on Nov. 21. Staff Photo by Tom Carothers.

Shock tuning up for Ironman

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It'll be a far cry from those days he spent behind the bench in an icy arena when former Woodbury High School girls hockey coach Bay Shock competes in the Ford Arizona Ironman triathlon on Nov. 11 in Tempe, Ariz.

A swim of 2.4 miles, followed by a grueling 112-mile bike ride, topped by a body-melting 26.2-mile marathon run through scorching cactus country -- quite a trade from the rink.

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