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Ten-year-old Cody Koeplin performs an exercise Friday at CrossFit Woodbury. Owner Matt Burns said the rigorous exercise program he offers caters to members of all ages. Bulletin photo by Mike Longaecker

Pure intensity

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They come to the gym for about an hour, but it really all comes down to roughly 10 minutes.

Ten minutes of what participants call the most grueling workout they've ever put themselves through.


"It's the hardest thing I've ever done for a workout," said Woodbury resident Mike Koeplin.

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Mike Longaecker
Mike Longaecker is the regional public safety reporter for RiverTown Multimedia. His coverage area spans St. Croix and Pierce counties. Longaecker served from 2011-2015 as editor of the Woodbury Bulletin. A University of Wisconsin-River Falls graduate, Longaecker previously reported for the Red Wing Republican Eagle and for the Forum Communications Minnesota Capitol Bureau. You can follow him on Twitter at @Longaecker
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