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Ten-year-old Cody Koeplin performs an exercise Friday at CrossFit Woodbury. Owner Matt Burns said the rigorous exercise program he offers caters to members of all ages. Bulletin photo by Mike Longaecker

Pure intensity

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They come to the gym for about an hour, but it really all comes down to roughly 10 minutes.

Ten minutes of what participants call the most grueling workout they've ever put themselves through.


"It's the hardest thing I've ever done for a workout," said Woodbury resident Mike Koeplin.

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Michael Longaecker
Mike Longaecker is editor of the Woodbury Bulletin. His coverage includes local crime, legislative activity and prep sports. You can follow him on Twitter at @Longaecker
(651) 702-0973