Open your heart, Part 2
[Editor's note: This is the second half of a two-part column.]
This is a continuation of my last column which ended with these words: "If you don't express yourself, you depress yourself. And to heal your heart, you have to open your heart."
"To heal your heart, you have to open your heart" is a phrase I read in a book on meditation, This is a simple yet profound truth.