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Open your heart, Part 2

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[Editor's note: This is the second half of a two-part column.]

This is a continuation of my last column which ended with these words: "If you don't express yourself, you depress yourself. And to heal your heart, you have to open your heart."

"To heal your heart, you have to open your heart" is a phrase I read in a book on meditation, This is a simple yet profound truth.

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