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Free yoga to make you stress-free

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Woodbury/Peaceful Grove United Methodist Church invites the public to "de-stress for the holidays" by signing up for a free nine-week yoga class with certified yoga instructor Nancy Weingartner. The class will meet Sundays Oct. 26 through Dec. 21, 5 p.m. in the youth room at the church's Woodbury campus, 7465 Steepleview Road. No class will be held Nov. 10 or Nov. 30.

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According to information provided by organizers, "Yoga will decrease your stress, tone and lengthen your muscles, improve your body's ability to use oxygen, help you lose weight, and put you on the path to inner peace. And it's fun and easy to learn."

The class is appropriate for all levels.

To sign up, contact Weingartner at nancyweingartner@q.com.

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