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Shawna Boren said Woodwinds' Burn it Up Boot Camp, and wellness coach Brenda Navin, really helped her get healthier, stronger and regain her physical activity desire.

Finding the way to wellness

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Shawna Boren found herself not being able to keep up with her four young children and not having the same energy and strength she used to. Boren said she had tried to maintain her physical fitness, but something always seemed to get in the way.

"I just didn't feel like I was in shape and I certainly need the energy to run around with four kids," she said. "I knew there would always be excuse, but I was just ready to get my energy back and my strength back -- just get back active.

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Amber Kispert-Smith
Amber Kispert-Smith has been the schools and Afton reporter at the Woodbury Bulletin since 2008. She holds a bachelor’s degree in journalism from the University of Minnesota. She previously worked as a reporter for Press Publications in White Bear Lake.
(651) 702-0976
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