Exercise for 50+
The city of Woodbury Parks and Recreation Department offers on-going, drop-in, weekly classes for persons 50 years of age and over. Classes are held from 9:15 to 10 a.m. at Central Park, 8595 Central Park Place, Woodbury in Valley Creek Room B. The cost is $3 per visit or $28 for a 10-visit punch card.
Interval Training is offered Mondays. Instruction includes alternating intervals of aerobic and weight training exercises - both seated and standing. No class will be held Feb. 16 or May 25.
Stretch & Flex classes are held Tuesdays. Participants learn to use bands and light hand weights to strengthen muscles and increase flexibility.
Yoga/Chair Yoga is offered on Thursdays and focuses on mind-body connection while developing strength and flexibility. Stretching and yoga poses are done with or without the aid of a chair. Class begins and ends with relaxation and breathing.
Payment is made at each class. For further information, call Parks and Recreation at (651) 714-3583.