50+ exercise classes
The city of Woodbury parks and recreation department offers a variety of on-going, drop-in, weekly exercise classes for persons 50 years of age and over. All classes are held from 9:15 to 10 a.m. at Central Park, 8595 Central Park Place, Woodbury in Valley Creek Room B. The cost is $3 per visit, or $28 for a 10-visit punch card. Payment is made at class.
Interval Training, held Mondays, features alternating intervals of seated and standing aerobic and weight training exercises.
Stretch & Flex classes, held Tuesdays, feature the use of bands and light hand weights to strengthen muscles and increase flexibility. No class will be held Nov.11.
50+ Yoga/Chair Yoga, held Thursdays, focuses on the mind-body connection while developing strength and flexibility. Stretching and yoga poses may be done with or without the aid of a chair. No class will be held Nov. 27.
For further information, call Parks and Recreation at (651) 714-3583.